Seafood Blog

Seafood Salads: 5 Delicious and Nutritious Meal Options

Seafood Salads
Seafood Salads

Seafood Salads: Refreshing Meal Options

Are you looking for a deliciously satisfying meal packed with fresh, nutritious ingredients? If so, look no further - seafood salads are the perfect dish to make!

Seafood salads offer a refreshing way to enjoy seafood flavors and are an extremely nutritious choice. Whether you're simply trying to switch up your go-to lunch or hoping for more creative meals during dinner time, Oceanbox has everything that you need.

With sustainable and delicious options such as Shrimp, scallops, crustaceans, and even some vegan alternatives like seaweed salad and kelp noodles - it is easy to customize the perfect seafood salad that fits any meal plan requirement.

In this article, we will discuss all of the benefits of eating these flavorful dishes, including their health advantages.

Read ahead if you are curious why seafood salads should become your next favorite light dish!

Seafood Salads - Nutritious and Refreshing Options to Beat the Heat

Nothing beats a refreshing and nutritious seafood salad when it's hot outside. Packed with protein and healthy omega-3 fatty acids, seafood is delicious and good for you. When you combine seafood with fresh greens, veggies, and a zesty dressing, you have a winning combination that will satisfy your taste buds and keep you feeling cool and energized all day.

Whether you're looking for a light lunch or a satisfying dinner, seafood salads are a great choice. So why try some of these salads and discover your new favorite summertime dish?

Fresh and Sustainable Seafood with OceanBox

When it comes to seafood, fresh and sustainable options are key. That's why Oceanbox is committed to providing high-quality, delicious, and responsibly sourced seafood. From Shrimp to salmon and everything in between, Oceanbox's selection of seafood is sure to please any seafood lover's palate. And not only are our products fresh and sustainable, but they can also be included in various dishes, such as seafood salads - a light and refreshing way to enjoy the flavors of the ocean.

If you need help figuring out where to start, try Oceanbox's Ocean Starter Box, which includes two servings each of Norwegian Salmon, Icelandic Cod, and Colossal Domestic Shrimp. With Oceanbox, you can rest assured that your seafood cravings are satisfied without compromising quality or sustainability.

Seafood Salads from Around the World

Seafood salads are a perfect way to enjoy a light and refreshing meal packed with flavor. From the creamy and rich Spanish seafood salad to the bright and zesty Vietnamese seafood salad, there are countless delicious recipes from around the world to choose from.

If you're looking for something more exotic, try the Peruvian dish, ceviche, where fresh seafood is marinated in citrus juices for a tangy and flavorful salad. Or, for a taste of Italy, try the shrimp and calamari salad with a lemon vinaigrette.

Whatever your preference, these seafood salad recipes will surely satisfy your cravings for a tasty and healthy dish.

Mediterranean Shrimp Salad – A Refreshing and Hearty Meal

For seafood lovers, a Mediterranean shrimp salad is a delicious meal that satisfies the palate and nourishes the body. This refreshing salad is a medley of crisp greens and crunchy vegetables, topped with succulent Shrimp seasoned to perfection.

For a refreshing shrimp salad, try Oceanbox's Colossal Domestic Shrimp, which includes two servings of fresh wild-caught Shrimp from the open waters of the Gulf of Mexico. Choose right with fresh seafood shipped directly to your door!

The flavors of a Mediterranean Shrimp Salad are savory yet light, and it's the perfect solution for those who want something filling without feeling weighed down. With the health benefits of leafy greens, high-quality protein from the Shrimp, and the variety of nutrients provided by the vegetables, this salad is as nutritious as it is delicious. It's a great way to add some variety to your salad rotation and is an excellent option for those looking for heart-healthy meals without sacrificing taste.

Thai Crab Salad with Coconut & Lime: A Burst of Sweet, Sour, and Spicy Flavors

Are you craving something refreshing and flavorful? Look no further than Thai Crab Salad with Coconut & Lime. This dish is the perfect marriage of seafood and salads, with juicy chunks of crab meat nestled in a bed of crunchy greens. 

Adding chunks of crab meat is especially easy with Oceanbox's Lump Crab Meat, which includes one pound of sweet and buttery Jumbo lump crab meat.

What makes this dish sing are the complementary flavors of sweet, sour, and spicy. Delicious crab meat mixed with zesty lime juice and coconut milk gives the salad a refreshing tang, while lemongrass and chili flakes add a hint of heat. Each bite is a burst of satisfying flavors. 

Whether you're looking for a light lunch or a show-stopping appetizer, Thai Crab Salad with Coconut & Lime is a must-try for seafood lovers and salad enthusiasts alike.

Asian Citrus Salmon Salad – Light and Zesty Tastes Perfect for Summer Days

If you're looking for a refreshing meal to enjoy during those hot summer days, look no further than the Asian Citrus Salmon Salad. This dish features tender, flaky salmon atop a bed of crisp greens and juicy grapefruit slices; all drizzled in a tangy citrus dressing. 


For an especially exciting salmon salad, try Oceanbox's  Salmon Lovers Box, which includes four servings each of King Salmon, Canadian Salmon, and Norwegian Salmon for a variety of flavorful salmon. 


Not only do Asian Citrus Salmon salads taste delicious, but they are also an excellent option for seafood lovers who want a light and healthy meal. Salads are often considered boring, but this one is packed with flavor and textures that will leave you satisfied without weighing you down. 

Give it a try and see for yourself!


Seafood salads are the perfect summer meal to keep you cool when the temperatures rise. With Oceanbox's commitment to fresh and sustainable seafood, salads made with our ingredients can burst with nutrition, flavor, and variety. From Mediterranean shrimp salad to Thai crab salads with coconut & lime, there are recipes for everyone from all around the world offered here. And Asian citrus salmon salads are a light and zesty option that tastes great on even the hottest summer days. 

Making a seafood salad from scratch does not have to be challenging! With Oceanbox fresh ingredients at your fingertips, try any of these delicious recipes that use only the best catch from trusted fisheries to make a refreshing and hearty meal for any night of the week. 


Treat yourself to nutritious, tasty meals that will please even the pickiest eaters, and make your seafood salad with Oceanbox fresh seafood today!


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