Seafood Blog

Seafood for Weight Loss: Top 10 Options for Amazing Results!

Seafood for Weight Loss Top 10 Options for Amazing Results
Seafood for Weight Loss Top 10 Options for Amazing Results

Amazing Weight loss Results with Seafood

Seafood is one of the healthiest foods on the planet. It is packed with nutrients and minerals essential for a healthy diet. Not only that, but seafood is also great for weight loss! In this blog post, we outline the 10 top seafood picks for weight loss and explore why they benefit those trying to slim down. So read on to learn about the best seafood for weight loss so you can plan your next epic fish dinner!

OceanBox makes it easier to include more seafood in your diet so you can reach your long-term health goals. Our seafood is fresh and delivered directly to you with a click of a button at a price you can afford. Many dieters select our Ultimate Seafood Sampler to start, as it offers some of the ocean's best! This box provides customers with many seafood options that will make everyone happy!

This fish is packed with protein and healthy fats that help to boost metabolism and promote weight loss. Salmon is also rich in omega-3 fatty acids, which are critical for maintaining a healthy heart.

OceanBox offers a popular Salmon Lovers Box that is perfect for those that regularly include salmon in their healthy meal prep. This box features Canadian, King, and Norwegian Salmon. Enjoy deciding which is your favorite!

Colossal Domestic Shrimp

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Shrimp is low calorie, high-protein food making it a fantastic seafood for weight loss. This seafood is also rich in selenium, a mineral that helps to regulate metabolism.

Yellowfin Tuna

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Tuna is another healthy seafood option that is rich in protein and low in calories. It also contains omega-3 fatty acids, which help reduce inflammation and promote weight loss.

Cod (Wild Icelandic)

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Cod is a white fish that is a source of lean protein and can be prepared however you like! This seafood is high in omega-3 fatty acids, which are beneficial for a healthy lifestyle.

Mahi Mahi (Wild)

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Mahi Mahi is known for its mild, slightly sweet taste and firm texture, making it a versatile choice for a wide range of culinary creations.

🍴 Perfect for Grilling: Whether you're grilling, baking, or pan-searing, Mahi Mahi's meaty texture holds up beautifully, and it's an excellent choice for those seeking a healthy and delicious meal.

Snow Crab Cocktail Claws – 2 lb pack

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Our Snow Crab Cocktail Claws are a seafood lover's dream. Each claw is a perfect bite of sweet, succulent crab meat. 🌿 Low in Calories, High in Protein: Snow crab is a guilt-free indulgence, as it's low in calories but packed with protein and essential nutrients.

Fluke (Wild)

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Sole is another white fish that shares many of the same nutritional benefits as cod, haddock, and flounder. Prepare this fish with fresh veggies or a salad, and enjoy a nutritionally optimal lunch or dinner!

Arctic Char

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Our premium Arctic Char is an environmentally-friendly alternative to salmon. Sourced from the clear, cold waters of Iceland and a cousin of both salmon and trout, Arctic Char’s deep-orange colored, delicate flesh is uniquely high in omega-3 fatty acids.

Lump Crab Meat – (1 lb)

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Crab is a seafood option that is rich in flavor but low in calories. Additionally, it packs a protein punch. This seafood is also a good source of selenium, a mineral that helps to regulate metabolism.

Lobster is another seafood option for a protein that is rich in nutrients but low in calories and fat. This seafood is also a good source of selenium and omega-3 fatty acids, making it an excellent choice of seafood for weight loss.

OceanBox sources its fresh lobsters from the chilling waters of the Atlantic. They are sweet, hard-shelled lobster tails packed to the brim with juicy meat. These tails are perfect for a BBQ or an elaborate family feast. Check out our Lobster Lovers Box to learn more! 

Why Is Seafood So Beneficial for Those Trying to Lose Weight?

As outlined in this list, many seafood options are low in calories and packed with nutrients that promote healthy weight loss. Eating seafood ensures you consume lean proteins, which are essential for achieving and maintaining an optimal weight. Seafood is also one of the few food groups that contain leptin, a hormone that helps to regulate hunger and metabolism. As a result, seafood can help to reduce cravings and promote feelings of fullness, making it an ideal weight loss tool.

Lastly, seafood is a good source of vitamins and minerals, including selenium, iodine, and vitamin B12. So next time you're looking for a light and healthy meal, consider seafood. It may just be the key to finally achieving your weight loss goals.

Why Is Seafood So Beneficial for Those Trying to Lose Weight?

Oceanbox and Seafood for Weight loss

So, there you have it! The top 10 seafood picks for weight loss. It's no wonder fish is such a popular choice for those looking to lose weight. The kinds of seafood outlined here are excellent options for developing a healthier lifestyle and taste delicious too! So next time you design your weekly meal plan, pick up some healthy and fresh seafood for weight loss and enjoy lasting results! Thanks for reading!

For more information about OceanBox and how we can provide you with high-quality, sustainably sourced seafood that is fresh, responsibly packaged, and delivered straight from our docks directly to your front door, visit us at

Wild White Fish Box

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Keto Essential Box

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Salmon Lovers Box

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