What comes to mind when you think of caviar? Black caviar? The expensive fish eggs only for fancy affairs? Allow me to convince you otherwise, red caviar or salmon roe, is an inexpensive, deliciously healthy snack for daily consumption.
Is Caviar good for you?
Yes! Caviar, the eggs, or roe, harvested from salmon or sturgeon is a sustainable & healthy superfood.
Nutrition facts: Caviar contains about a gram of omega-3 fatty acids per spoonful and is a great source of calcium, phosphorus, iron, magnesium, several B vitamins and amino acids, making it the most nutritious delicacy.
What is Omega 3?
Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are considered essential fatty acids because the human body cannot make them on its own and must be consumed in a healthy diet.
Omega-3 fatty acids can help you achieve optimal heart health by consuming just one gram of caviar daily. These acids can lower the risk of blood clotting, help reduce your chance of a stroke or heart attack, and protect your arteries from hardening. Even the American Heart Association approves of this fishy egg.
What is Omega 3 DHA and EPA and why do I care?
Docosahexaenoic acid (DHA), is an essential omega-3 fatty acid. DHA promotes health and development of the brain
by crossing the blood-brain barrier either by passive diffusion or active transport. Passive diffusion declines with age. The phospholipid form of DHA, abundant in salmon roe, directs DHA into the brain via active transport, thus bypassing the reliance on passive diffusion.
What is Omega 3 DHA and EPA and why do I care?
Docosahexaenoic acid (DHA), is an essential omega-3 fatty acid. DHA promotes health and development of the brain by crossing the blood-brain barrier either by passive diffusion or active transport. Passive diffusion declines with age. The phospholipid form of DHA, abundant in salmon roe, directs DHA into the brain via active transport, thus bypassing the reliance on passive diffusion.
What foods are rich in Omega 3?
If you are someone who's heard about Omega-3 benefits, but doesn’t particularly enjoy the fish smell or taste of sardines, mackerel, salmon, or anchovies, salmon roe could be your solution.
Additionally if you are someone who’s been supplementing with Omega-3, salmon roe is created and encapsulates Omega 3 naturally.
What makes caviar THE BEST source of Omega 3?
Salmon roe is the best source of Omega 3 DHA fatty acid in phospholipid form. According to Journal of Molecular Sciences, 40-70 % of fish roe contains DHA in phospholipid form compared to fish which only has 1-3 % of DHA in phospholipid form. Some animal studies suggest that DHA in phospholipid form may cross the blood-brain barrier better than DHA in other forms. Salmon roe is also Keto Friendly , Gluten Free, Low Carb, Paleo, Organic, Non-GMO & Sustainably Sourced
Salmon roe & it's longevity supporting antioxidants?
Salmon roe is also high in antioxidant astaxanthin, a compound that gives salmon its reddish or pinkish tint. In human studies, astaxanthin reduces biomarkers of oxidative stress and improves blood lipid markers. Additionally, in animal studies it has shown to activate a longevity gene. Astaxanthin is also 5 x more potent than beta-carotene, found in carrots, and 6,000 times more potent than vitamin C.
Dietitian approved recipes
Salmon roe is a savory snack rich in heart and brain supportive Omega 3 fats. This recipe list a favorite of clinical dietitian Ella Davar RD, and supported by many longevity studies,
Satisfy your hunger on the most decadent combination of caviar and other anti-inflammatory spices and flavors.
Caviar Recipe List
