Whenever you change up your diet, be prepared for some challenges. It’s hard to make new habits and break old ones, and it’s certainly difficult to make changes when our culture makes it so easy to do the opposite. We’ve talked to so many people who are trying to make the shift over to the pescatarian lifestyle and we thought we’d share a few tips.
First off, what IS a pescatarian?
Before you jump in with both feet, make sure you know what you’re getting into. A pescatarian is someone who eats fish and seafood, but no other meat. The diet is very similar to a vegetarian’s diet and is full of vegetables, fruits, nuts, and dairy, but also includes seafood and fish.
Tips To Incorporating A Pescatarian Lifestyle
Whether you’re going all in with a pescatarian lifestyle, of you simply want to incorporate more fish and seafood into your regular diet, these tips can help you get going in a new direction!
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