fbpx

Seared Sesame Tuna Rainbow Bowls

Colorful veggie packed bowls are topped with delicious lightly seared Oceanbox Tuna in this easy weeknight supper or fun lunch!

17

minutes

18

Ingredients

Share
Share
Share
Share
Share
Share
Ingredients

1 package Oceanbox Tuna Steaks (Sesame Tuna)

1 tsp kosher salt (Sesame Tuna)

1/4 tsp black pepper (Sesame Tuna)

2 TB black sesame seeds (Sesame Tuna)

2 TB white sesame seeds (Sesame Tuna)

1 TB vegetable oil (Sesame Tuna)

1 cup cooked white or brown rice (or quinoa) (Rainbow Bowls)

1 cup cooked, shelled edamame (Rainbow Bowls)

1 cup diced mango (Rainbow Bowls)

1 cup sliced red bell pepper (Rainbow Bowls)

1 cup diced or sliced cucumber (Rainbow Bowls)

1 cup sliced radish (Rainbow Bowls)

1 cup grated carrots (Rainbow Bowls)

1 TB light mayonnaise (Spicy Mayo Dressing)

1 tsp sriracha (Spicy Mayo Dressing)

1 tsp rice vinegar (Spicy Mayo Dressing)

1 tsp sesame oil (Spicy Mayo Dressing)

Optional cilantro, scallion, and pickled ginger for garnish

Directions

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.

 

Place oil in a medium skillet set over high heat and heat until shimmering and hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer tuna to a cutting board and slice.

 

Divide Rainbow Bowl ingredients into two shallow bowls and top with sliced tuna.

 

Whisk together dressing ingredients and drizzle on top.  Garnish with optional cilantro, scallion, and pickled ginger and enjoy!

 

TIP:  Feel free to swap in any veggies you have on hand (these are also delicious with pineapple or avocado!) You can even serve the tuna in lettuce wraps or over cauliflower rice if you want to make this a low carb dish.

 

Prep: 15 minutes

Cook: 2 minutes

Serves: 2