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Black Sea Bass with Spinach, Cherry Tomato, & White Beans

This easy dish features delicate pan-seared Black Sea Bass served on a savory mixture of sautéed spinach, tomatoes, and beans for a healthy comfort food dish in minutes!

30

minutes

10

Ingredients

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Ingredients

1 package Oceanbox Black Sea Bass

1 TB olive oil (divided)

1 medium onion (minced)

1 TB minced garlic

Pinch red pepper flakes

10 oz baby spinach

1 15 oz cannellini beans (rinsed and drained)

1 pint cherry or grape tomatoes (halved)

2 TB chopped fresh basil (additional for garnish)

1 TB lemon juice

Directions

Pat Black Sea Bass filets dry and season on both sides with salt and pepper.  Heat 2 tsp olive oil in a large sauté pan over medium-high heat.  Cook filets skin side down for 3-4 minutes, pressing gently to help crisp skin.  Flip over and cook for an additional 2-3 minutes.  Remove to a plate.  Add remaining 1 tsp olive oil and onion to the pan.  Cook for 5 minutes, stirring frequently, add garlic and hot pepper flakes and cook for 1 minute.  Working in batches, add spinach and toss to wilt. (Tip: You can cover the pan to help the spinach wilt faster!)  Stir in beans and tomatoes and cook for 3 minutes to lightly soften tomatoes.  Add basil and lemon juice, season to taste with salt and pepper, and serve topped with Black Sea Bass.

 

 

Prep: 10 minutes

Cook: 20 minutes

Serves: 2