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tilapia

Tilapia has a sweet, mild taste and a light and flakey texture. Tilapia takes on flavors from the environment that it is raised in, which is why we only source wild and river grown fish.

Two servings per pack (5 oz each)

Nutrition Facts

For a 10oz pack, 2 5oz servings.

CHEF NOTES

Lightly coat with almond flour and pan sear in olive oil until crispy. Serve with black olive tapenade and fresh basil.

Calories:
183
  Calories from Fat: 33

WINE PAIRING

Sauvignon Blanc

   
% Daily Value
Total Fat 49 6%
Saturated Fat 1mg 7%
Cholesterol 79mg 27%
Sodium 79mg 3%
Total Carbohydrate 0mg 0%
Protein 37g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   5%