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monk fish

The Monk Fish has long been a staple in French cuisine. It's white flesh is firm in texture, sweet in taste and bears the pseudonym "the poor mans lobster." Wild caught from American waters, the Monk Fish is a low-calorie delight that is equally versatile in the kitchen.

Two servings per pack (5 oz each)

Nutrition Facts

For a 10oz pack, 2 5oz servings.

CHEF NOTES

Poach in a saffron fish broth and add to your favorite paella recipe.

Calories:
108
  Calories from Fat: 21

WINE PAIRING

Reisling

   
% Daily Value
Total Fat 2g 3%
Saturated Fat 0mg 3%
Cholesterol 38mg 13%
Sodium 25mg 31%
Total Carbohydrate 0mg 0%
Protein 21g  
Vitamin A   2%
Vitamin C   2%
Calcium   2%
Iron   3%